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ORTHODOX BLACK LEAF TEA Use 2.5 g of tea per 120ml to 150 ml water. Brew at 85–90°C for 3–4 minutes. Best enjoyed without milk. L-theanine is an amino acid not typically found in the human diet, but is abundant in Camellia sinens is. It is known to cross the blood-brain barrier and interact directly with the human brain, thus influencing neurotransmitter activity. Ever felt the calming effect you feel after sipping green tea? Interestingly, it is this nerve-soothing compound Health Benefits Of L-Theanine Supplements And Extracts Promotes Relaxation L-theanine’s most well-known effect is its ability to calm the mind without making you sleepy. It boosts alpha brain waves, which are associated with a relaxed but alert mental state. Unlike sedatives, it doesn’t knock you out, making it ideal for daytime use. Improves Focus And Cognitive Performance When combined with caffeine, L-theanine can improve focus and attention more effectively than caffeine alone. This is why it is popular among professionals and even gamers looking to enhance cognitive function without the side effects of stimulants or people who are fighting depression, Supports Mental Health And Reduces Anxiety Studies indicate that L-theanine may ease anxiety symptoms by influencing key brain chemical such as GABA, serotonin, and dopamine that are responsible for mood regulation and emotional balance. Enhances Sleep Quality L-theanine can contribute to better sleep quality. It calms the nervous system and promotes a relaxed state that makes it easier to fall and stay asleep. It is particularly helpful for those with mild sleep disturbances or racing thoughts at bedtime. Boosts Immune Function Studies suggest L-theanine may strengthen the immune response by increasing the production of disease-fighting cells, making it helpful during flu season or high-stress periods.
